Briefcase Yoga, LLC

public schedule

When not teaching office yoga, Naomi can be found at Mighty YogaFlourish and Flow YogaIsland Health and Fitness, City Centre Ithacaand Cornell University

Fall Schedule:


  • Restorative Yin Yoga (Island Health and Fitness), 12:30-1:30pm *STARTS 9/26

  • Vinyasa Flow (Cornell; Teagle Fitness Center), 6-7pm

  • Slow Restorative Flow (Flourish and Flow), 7:45-8:45pm


  • Slow Flow (City Centre), 10:00am-11:00am *STARTS 10/5, must be City Centre resident

  • Slow Flow (Mighty Yoga), 11:30am-12:30pm *heated

  • Mighty Flow (Mighty Yoga), 4:30-5:45pm *heated


  • Mellow Flow (Cornell; Noyes Rec Center), 6:30-7:30pm

Note: these are NOT Briefcase Yoga classes