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now offering briefcase yoga online!

We are now offering ONLINE classes and workshops via Zoom or your favorite video chat platform .


yoga for work-life balance

An office job is surprisingly dangerous: back pain from sitting for extended periods, shoulder pain from hunching over your keyboard, neck pain from leaning in too close to your monitor.... and that’s just the physical perils! The way we work can cause a seriously unhealthy imbalance in our minds and in our lives.


Briefcase Yoga, LLC can help restore the balance.


Not only does the practice of yoga provide an outlet for stress and promote overall wellness, but it also acts as a preventative against chronic workplace injuries (and the endless doctor appointments they provoke).

We all know that a happy employee is a productive employee, so offer your staff the healing powers of yoga to reduce their stress, help them work out those aches and pains, and increase their overall job satisfaction. 


Maya Angelou says that “Making a ‘living’ is not the same thing as making a life.” At Briefcase Yoga we propose that you can make a life at work by bringing balance to your day through movement and mindfulness.

Making a ‘living’ is not the same thing as making a life -Maya Angelou

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All hour-long classes cost $100 per class for up to 10 participants + $10 per additional person.

Community classes are $10 per person. Workshop prices vary and are open to negotiation.


OM for the office worker


Owner and teacher Naomi Stockwell spent years working in high-stress office jobs, and her body and mind suffered for it. Her discovery of yoga, and the transformation that she experienced through it, has inspired her to bring its restorative power to her fellow desk workers.

Based in Ithaca, New York, Naomi teaches (non-office yoga) at Mighty Yoga, Island Health and Fitness, and Cornell University

Naomi Stockwell

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Thanks for reaching out. Namaste!